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Anxiety is one of the most common reasons people seek therapy—and one of the most misunderstood. While occasional worry is a normal part of life, anxiety becomes a problem when it feels constant, overwhelming, or begins to interfere with your relationships, work, sleep, or sense of self. If you’ve ever thought, “Why can’t I just relax?”  or “My mind won’t shut off,”  you’re not weak or broken. You’re human—and your nervous system may be working overtime. What Anxiety Really I