Who I Treat
At What If Counseling, I specialize in supporting adults navigating the emotional weight of everyday life. Many of my clients feel overwhelmed, balancing work, parenting, relationships, and the unseen pressures that quietly accumulate day after day. These feelings are real, valid, and deserving of attention—without judgment or pressure to “just manage.”
In our sessions, you’ll find a safe and supportive space to process what’s hard, gain clarity, and discover practical strategies for coping and finding balance. Therapy with me is personalized to your needs—some sessions focus on reflection and validation, while others are structured around skill-building to help you navigate stress, set boundaries, and feel more grounded.
Whether you’re struggling to manage daily stress, navigate transitions, or simply want a space to be heard, therapy can help you feel more in control, resilient, and at peace with yourself. I invite you to take the first step toward support and schedule a session—because your emotional well-being matters, and you don’t have to face it alone.
I work with individuals who resonate with but not limited to:
ADHD & Executive Dysfunction
You’re constantly behind, always busy, but never caught up. Tasks pile up, motivation crashes, and routines feel impossible to maintain. Whether you have a formal diagnosis or just suspect that your brain works differently, I provide ADHD-informed support that blends structure, education, and strategy.
Challenges I support:
-
Time blindness and procrastination
-
Emotional dysregulation (rejection sensitivity, anger, shame)
-
Task initiation and follow-through
-
Organization, scheduling, and decision fatigue
-
Internalized shame or criticism from years of masking
Substance Use & Recovery
Recovery isn’t one-size-fits-all. I support adults at all stages—from contemplating change to long-term sobriety maintenance. I also work with loved ones navigating someone else’s substance use. My approach is trauma-informed, shame-free, and deeply grounded in real-life recovery challenges.
Support includes:
-
Identifying triggers and patterns
-
Preventing relapse and rebuilding trust
-
Co-occurring mental health concerns (anxiety, ADHD, trauma)
-
Recovery lifestyle integration
-
Support with treatment placement or planning
Burnout, Stress, and Overfunctioning
You’re the go-to person. The one who keeps everything together. But inside, you’re unraveling. Whether it’s work, caregiving, or emotional labor that’s taking a toll, I help you step out of survival mode and reconnect with your needs, boundaries, and identity.
Challenges I support:
-
Mental and emotional exhaustion
-
Caregiver or parenting fatigue
-
Loss of motivation or direction
-
Chronic irritability or numbness
-
Difficulty saying “no” or setting limits
Anxiety, Overthinking & Emotional Reactivity
Anxiety shows up in many forms—constant worrying, racing thoughts, physical tension, or chronic irritability. I work with clients who feel like they’re always “on,” struggling to shut off their minds or calm their nervous systems.
Challenges I support:
-
Generalized anxiety and panic
-
Perfectionism and “productivity guilt”
-
Emotional overwhelm or volatility
-
Intrusive thoughts or worst-case scenario spiraling
-
Difficulty sleeping or relaxing
Self-Esteem, Body Image & Identity Work
Whether you’ve spent years feeling “not enough” or you’re just now uncovering what’s been beneath the surface, we can work on untangling critical self-talk, reworking how you see your body, and reconnecting with who you are—not just who you’ve had to be.
Focus areas:
-
Chronic self-doubt or people-pleasing
-
Negative body image
-
Navigating life transitions (divorce, job change, identity shifts)
-
Developing a stable internal sense of self
-
Building confidence and voice
Get Started
Let’s Talk: I offer a free 15-minute consultation so we can connect and see if we’re a good fit.
Appointments Available:
Virtual sessions across New Hampshire and Massachusetts | In-person sessions in Portsmouth, NH
Monday–Friday availability, including early mornings
Licensed in NH & MA | Offering both Telehealth and In-Person Care